Six Week Sculpt Program

The Six Week Sculpt Program is a self-paced training plan designed to help you build strength, define muscle, and improve overall fitness in just six weeks. This program is perfect for those looking for a structured yet flexible workout plan that fits seamlessly into a busy lifestyle.

The Six-Week Sculpt Program is designed specifically for the gym and requires access to standard gym equipment such as dumbbells, barbells, cable machines, resistance bands, and cardio machines. While some exercises can be modified for home workouts, having a well-equipped gym will ensure you get the most out of this program. If you have any questions about exercise substitutions, feel free to reach out!

With a strategic blend of strength training, resistance exercises, and progressive overload, each workout is designed to challenge and sculpt your body while promoting long-term results just 4 days per week! Whether you're training at your home or in the gym, this program provides clear guidance, exercise demonstrations, and structured workouts to help you stay on track.

In addition to progressive workout programming, this program includes pages of general nutrition guidance, grocery list, and lifestyle tips to support muscle development and recovery. Since it’s self-paced, you can start anytime and move through the workouts at your own convenience while still seeing results.

If you're ready to elevate your fitness, build confidence, and sculpt your strongest self, this program is for you!

*By purchasing the Six-Week Sculpt Program, you agree not to share, distribute, or reproduce the program in any way to individuals who have not purchased it. This program is intended for personal use only, and unauthorized sharing is prohibited. Please note that all sales are final—there will be no returns or refunds. The program is designed for individuals who are in good health and have consulted with a medical professional before beginning any fitness regimen. You are responsible for performing the exercises within your physical limits, and by using this program, you acknowledge that it is done at your own risk. I will not be held liable for any injuries or damages that may result from participation in this program.