Six Week Sculpt Program: Home Edition

The 6-Week Sculpt: Home Edition is a self-paced training program designed to help you build strength, define muscle, and improve overall fitness—all from the comfort of your home. This program is perfect for anyone looking for a structured yet flexible workout plan that fits seamlessly into a busy lifestyle.

This edition is specifically designed for home workouts, requiring minimal equipment to maximize results. With a strategic blend of strength training, resistance exercises, and progressive overload, each workout is designed to challenge and sculpt your body in just four days per week—no gym required!

What’s included:
✔ Structured 6-week workout plan tailored for home training
✔ Progressive strength & resistance exercises to enhance muscle definition
✔ Minimal equipment required—just dumbbells and resistance bands
✔ Clear exercise demonstrations & guidance to ensure proper form
✔ General nutrition guidance, grocery lists, & lifestyle tips to support muscle growth and recovery
✔ Self-paced flexibility so you can start anytime and move through at your own convenience

Equipment Needed:

✅ Dumbbells – A pair of light to moderate weights (suggested range: 5-20 lbs, depending on your strength level). If you have heavier weights, that is amazing!

✅ Exercise Mat – For comfort during core work and floor exercises

✅ Sturdy Chair, Bench, or Step – For exercises like step-ups, Bulgarian split squats, and triceps dips

✅ Glute Band – To add resistance for lower body exercises

✅ Stability Ball – For core and balance work (optional but great for variety)

✅ Ankle Weights – To intensify lower body exercises

✅ *Foam Roller – For recovery and muscle relief

*recommended

If you're ready to elevate your fitness, build confidence, and sculpt your strongest self—all without stepping foot in a gym—this program is for you!

By purchasing the 6-Week Sculpt: Home Edition, you agree not to share, distribute, or reproduce the program in any way. This program is intended for personal use only, and unauthorized sharing is prohibited. All sales are final—no returns or refunds. Please ensure you are in good health and consult with a medical professional before beginning any fitness regimen. You acknowledge that participation is at your own risk, and I will not be held liable for any injuries or damages that may occur.