6 Week Sculpt Program 2.0: Gym Edition

Level Up Your Strength, Sculpt Your Glutes, and Build Confidence!

You crushed the original 6-Week Sculpt — now it’s time to take your results to the next level. The 6 Week Sculpt 2.0: Gym Edition is designed for anyone ready to push harder, lift smarter, and continue building strength, endurance, and confidence.

This program is a 4-day-per-week split (two upper body, two lower body), with a strong emphasis on glute-focused training and progressive overload. Each week introduces fresh movement variations, tempo work, supersets, and other intensity techniques to help you break through plateaus and maximize results.

Workouts are structured to be efficient, challenging, and effective, perfect for those who want a clear, results-driven plan in the gym. Every exercise includes guidance on proper form and technique, making it easy to follow and perform safely.

What’s included:
✔ 6-week, 4-day-per-week structured program
✔ Upper/lower body split with glute emphasis
✔ Progressive overload and intensity techniques
✔ Exercise explanations and coaching cues
✔ Tips for recovery, nutrition, and maximizing results

Whether your goal is to build muscle, tone your body, or sculpt your strongest self, this program gives you the tools and structure you need to succeed — all at your own pace.